Virtual Boxing Trainer 1.0.39

This application serves as a virtual boxing trainer, designed for individuals interested in learning and practicing boxing techniques at home. It offers three distinct modes to facilitate both theoretical understanding and practical training.

• Interactive Boxing Book: This mode provides an educational resource featuring explanatory videos and self-guided tutorials. It covers topics such as warm-up routines, mirror exercises, punching and defensive techniques, tactical strategies, partner drills, distance management exercises, and pawing drills.
• Boxing Training with Timer and Exercise Visualization: This practical mode enables users to perform boxing workouts independently or with a partner. Users can customize training durations and select exercises from categories including warm-up routines (mirror and on-the-go), shadowboxing, partner drills for distance control, and specific exercises targeting punch accuracy and power.
• Boxing School – Video-Based Lessons: This section offers structured lessons on fundamental skills such as proper fist positioning, elbow alignment, defensive movements, wrist strengthening exercises, and techniques to increase punching force. It also includes detailed analysis of common mistakes made by beginners.

boxing self-tutorial

The theoretical component introduces users to essential warm-up protocols, mirror-based exercise routines, punching and defensive maneuvers, tactical considerations, partner exercises for coordination and distance control, as well as pawing techniques.

boxing training

The practical component allows for at-home training tailored to individual or paired practice sessions. Users can modify session lengths and select relevant exercises from categories such as mirror warm-up, dynamic warm-up routines, shadowboxing sessions, partner drills for distance development, and power training exercises.

boxing school

This segment provides comprehensive instructional videos focusing on core boxing fundamentals, including correct fist placement and elbow positioning, defensive body movements, wrist reinforcement exercises, and methods to enhance punching intensity. It also emphasizes the identification and correction of typical mistakes encountered by novice boxers.

Interested in learning boxing at home?

The application encourages users to practice regularly while seeking feedback from an experienced coach. Study the instructional content provided through the explanatory videos and perform solo or partner workouts.

To receive personalized feedback, users are invited to record a video up to one minute long demonstrating their technique according to the suggested routines and submit it. The coach will review the footage carefully, highlight strengths, offer constructive advice on areas for improvement, and provide links to targeted exercise videos or create custom instructional videos if necessary.

I look forward to receiving your videos for analysis and guidance!